Alexa Bosshardt (current show)
Guest Hosts: Anna Lepeley
  • • Taste testing for Arby’s
  • • A Dietitian talks about Dietitians
Dale Buchanan (9-12-10)
Guest Hosts: Anna Lepeley
  • • Kettlebells, Wellness, and Tai Chi
Kelly Kennedy, Ph.D. (8-29-10)
Guest Hosts: Anna Lepeley
  • • Fit-to-Enforce.com
  • • The Hot Chick program
  • • Kelly Kennedy gives her top three tips for the Hot Chick
Kristen Birth (8-22-10)
Guest Hosts: Anna Lepeley
  • • QiGong
  • • Food intolerances
Ginny Erwin and Abbie Smith (8-15-10)
Guest Hosts: Anna Lepeley
  • • Golf professional and dietetics
  • • The scoop on whey protein
  • • Carla’s Sexy Performance Tip: The inguinal furrow!
Eric Broser (8-8-10)
  • • Confessions of a natural bodybuilder
  • • Carla’s Sexy Performance Tip: Good smelling pits!
Kristen Birth (11-29-09)
Guest Co-Host: Abbie Smith
  • • ALCAT testing and food sensitivity
  • • Abbie’s Sexy Performance Tip: To be close or far from your lover? Its influence on salivary testosterone!
Justin Schwind and Priscilla Ribic (11-22-09)
Guest Hosts: Anna Lepeley and Meg Liz Miller
  • • Supplementation for college football strength and conditioning
  • • Renowned female powerlifting champion
  • • Anna’s Sexy Performance Tip: To be close or far from your lover? Its influence on salivary testosterone!
Mark Faulkner and Randy Wight (11-15-09)
Guest Hosts: Anna Lepeley and Meg Liz Miller
  • • Con-Cret Creatine and its increased bioavailability and solubility
  • • Quality of ingredients in food/supplement industry
  • • Anna’s Sexy Performance Tip: Spiritual women have more sex!
Patrick Jacobs, Ph.D. and Anna Level (11-8-09)
Guest Host: Abbie Smith
  • • Nitric oxide and vibration training
  • • Fitness competitions
  • • Carla’s Sexy Performance Tip: Sexy abs!
Sebastian Balcombe and Angelique Millis (11-1-09)
Guest Host: Abbie Smith
  • • Pre workout supplements and beta-alanine
  • • Weight loss tips for women
  • • Carla’s Sexy Performance Tip: Burning calories!
Donald Miller, Ph.D. and Alexis Martinez (10-25-09)
Guest Host: Joel Giacobbe, M.Ed.
  • • Joel Giacobbe’s Research Tip: The Tabata Method (4 minutes to fat loss)
  • • Con-Crete Creatine increased solubility and bio-availability
  • • Training diet vs. pre-competition diet for Junior Pan Am Games
Lynsey Beattie (10-18-09)
Guest Host: Eric Broser
  • • IFBB Fitness/Figure Pro pregnant with twins
  • • How to get six-pack abs back after only 2-weeks post-partum
  • • Competition comeback for 2010
  • • Carla’s Sexy Performance Tip: Beauty and a ‘Facial’!
Lee Tanner and Ami Seier (10-11-09)
Guest Host: Juan Carlos Santana
  • • Nutritional products geared for combat athletes
  • • Competing in the NPC Bikini division
  • • Carla’s Sexy Performance Tip: Chocolate, wine & sex… a healthy combination!
Adam Locks, Ph.D. (9-27-09)
Guest Host: Anna Lepeley
Guest Co-Hosts: Juan Carlos Santana and Patrick Jacobs, Ph.D.
  • • History and evolution of bodybuilding
  • • The culture of bodybuilding
  • • Anna’s Sexy Performance Tip: The real reasons women have sex!
Taylor Waldrop and Kim Coronel (9-20-09)
Guest Co-Host: Anna Lepeley
  • • The Denver Dream of the Lingerie Football League
  • • Strong Girl Fitness
Erin Stern and Billy Beck (9-13-09)
  • • Figure competing and collegiate High Jump
  • • Superman/Superwoman Contest in South Florida
  • • Carla’s Sexy Performance Tip: Penis enlargers!
Rick Bloomer, Ph.D. and Ashleigh Gass (9-6-09)
Guest Co-Hosts: Juan Carlos Santana and Anna Lepeley
  • • Meltdown, EPA/DHA, and GPLC
  • • Nutrition counseling
  • • Carla’s Sexy Performance Tip: Male vibrators!
Jeff Olson and Tom Seabourne, Ph.D. (8-30-09)
  • • Eat more fruits and veggies! Phytochemicals
  • • Guiness Book world records on spinning
  • • Carla’s Sexy Performance Tip: Slumber Parties…
    think ‘a SEXY tupperware party’!
Nicole Moneer Guerrero and Abbie Smith (8-23-09)
Guest Co-Hosts: Juan Carlos Santana and Anna Lepeley
  • • Top 3 favorite foods; typical day of eating for Nicole
  • • Top 3 booty exercises; Game Day study at OU
  • • Carla’s Sexy Performance Tip (by Anna Lepeley): Beer and breasts!
Marie Spano and Marc Lobliner (8-16-09)
Guest Co-Host: Joel Giacobbe, M.Ed.
  • • Why exercise is GOOD for weight loss
  • • How bodybuilding imitates life
  • • Carla’s Sexy Performance Tip (by Anna Lepeley): The quickest way to get inebriated!
Darryn Willoughby, Ph.D. and Abbie Smith (5-3-09)
  • • NO-Shotgun and effects on Myogenic Regulatory Factors
  • • Beta-alanine research and application
Sheri Colberg, Ph.D. and Elizabeth Brown (4-26-09)
Guest Hosts: Anna Lepeley and Eric Broser
  • • Diabetes and exercise/nutrition
  • • Healthy eating and whole foods
Tim Chapman, M.D. and Joel Cramer, Ph.D. (4-19-09)
Guest Host: Juan Carlos Santana
  • • Holistic health and medicine
  • • Research at the University of Oklahoma
Adam Brush and Dave Woynarowski, M.D. (4-12-09)
Guest Host: Juan Carlos Santana
  • • Recommended supplements for high school athletes
  • • What are the essential health and wellness supplements
Shawn Perine and Tracey Greenwood, Ph.D. (4-5-09)
Guest Host: Juan Carlos Santana
  • • Senior Writer for FLEX magazine
  • • Exercise Physiologist Ph.D. and physique competitor
  • • Carla’s Sexy Performance Tip: Prostate massage!
Corry Matthews and Christina Steel (3-29-09)
  • • Pre and post natal exercise
  • • Training the morbidly obese
  • • Carla’s Sexy Performance Tip: Curing the little man syndrome!
Mike Sanders and Shoshana Pritzker (3-22-09)
  • • Dr. William J. Kraemer’s Research Tip: Bone mineral density and women — need to train HARD
  • • Myths about the aerobic base; training military and special forces
  • • Bikini vs. Figure vs. Fitness
  • • Carla’s Sexy Performance Tip: Little Penis Syndrome!
Michael Ritter and Elaine Goodlad (3-15-09)
  • • Dr. William J. Kraemer’s Research Tip: Training protocols for powerlifters — new research!
  • • Bodybuilding for the natural athlete
  • • Heath and fitness over 40
  • • Carla’s Sexy Performance Tip: The cure for smelly feet!
Rich Attonito and Michael Proper, M.D. (3-8-09)
  • • Balancing time, supplements and training for MMA pro fighting
  • • Essential supplements for athletes and anti-aging
Keith Thomas and Patrick Jacobs, Ph.D. (3-1-09)
  • • Glycocarn and EST Nutrition
  • • Vibration training
  • • Carla’s Sexy Performance Tip: Strengthen the pelvic floor muscles!
Stacey Steele (2-22-09)
  • • Empowering women through fitness
  • • Pole dancing for fitness
Kevin Levrone (2-15-09)
  • • Kevin talks about bodybuilding and his new career in acting/producing
  • • Carla’s Sexy Performance Tip: Valentine’s Day message for lovers!
Chris Cander and Jessica Hernandez (10-26-08)
Guest Host: Eric Broser
  • • Dr. William J. Kraemer’s Research Tip: The danger of over training
    and over reaching and over reaching
  • • Healthy eating, balancing on-season and off-season regimens for women
  • • Winning the VPX Meltdown Challenge
  • • Carla’s Sexy Performance Tip: Take your orgasm on the road!
Fitz and Jeffrey Segal (10-19-08)
  • • Fitz talks about The Wiggles and kickboxing
  • • Training with Multiple Sclerosis
  • • Carla’s Sexy Performance Tip: The Kama Sutra!
Shoshana Pritzker and Ava Cowan (10-12-08)
  • • Dr. William J. Kraemer’s Research Tip: Overtraining
  • • Figure competitions and fitness training
  • • FitnessRX for women
  • • Carla’s Sexy Performance Tip: Men’s best body part!
Jorge Betancourt and Nancy Georges (10-05-08)
  • • Dr. William J. Kraemer’s Research Tip: Importance of sleep
  • • Chewable supplements
  • • Figure competitions
  • • Carla’s Sexy Performance Tip: Three things to NOT do in the gym!
Tony Moya, Ph.D., Joel Ballantyne and Danny Salgado (9-28-08)
Guest Host: Joel Giacobbe, M.Ed.
  • • Dr. William J. Kraemer’s Research Tip: Complex training for speed improvement, yes or no?
  • • Nutrition and sport injury
  • • Training high school track student athletes for the Junior Olympics
  • • One of the top five 400 hurdles runners in the nation
Sebastian Balcombe and Jessie Palmer (9-21-08)
  • • Dr. William J. Kraemer’s Research Tip: Waiter-Suitcase Carry for core training (guest tip by Joel Giacobbe)
  • • Essential amino acids
  • • Figure competitions
  • • Carla’s Sexy Performance Tip: Heavy breathing!
Phillip Harvey, Ph.D. and Liza Kampstra (9-14-08)
  • • Dr. William J. Kraemer’s Research Tip: Heavy resistance training
  • • Polyphenols and GPLC
  • • Getting her Pro Card
  • • Carla’s Sexy Performance Tip: Balls and bats!
David Sandler and Shoshana Pritzker (9-7-08)
Guest Hosts: Eric Broser and Anna Lepeley
  • • Maximizing the benefits of resistance and aerobic training in one program
  • • The science of sports performance
  • • The launch of www.fitnessrxmag.com
Karen Jashinsky and Layne Norton (8-31-08)
Guest Host: Raphael Calzadilla
  • • Visionary concept of a fitness ‘hub’ and safe haven for teens
  • • Optimal protein intake and meal frequency to support maximal protein synthesis and muscle mass
Dallas Clouatre, Ph.D. and Renee Jones (8-24-08)
  • • Dr. William J. Kraemer’s Research Tip: The Journal of Strength & Conditioning Research
  • • GPLC and anti-oxidants
  • • Running up Pikes Peak
  • • Carla’s Sexy Performance Tip: Booty exercises for Olympians!
Mark Post and Rob Lewis (8-17-08)
  • • Dr. William J. Kraemer’s Research Tip: Olympics
  • • The future of the Champion Nutrition brand
  • • Training for the Strongman events
  • • Carla’s Sexy Performance Tip: Back hair, bad!
Adela Garcia and Patrick Jacobs, Ph.D. (8-10-08)
  • • Training for the Olympia Fitness
  • • Functional training
  • • Carla’s Sexy Performance Tip: Improving sex performance!
Laura Binetti (8-3-08)
Guest Host: Anna Lepeley
  • • Dr. William J. Kraemer’s Research Tip: Overtraining
  • • Female bodybuilding
Joel Ballantyne and Santi Aragon (7-27-08)
Guest Host: Joel Giacobbe, M.Ed.
  • • Dr. William J. Kraemer’s Research Tip: To stretch or not for performance enhancement
  • • Training high school for successful college athletic careers
  • • Training and dieting for the Teen National Bodybuilding Championships
Eric Broser and Mitchell Matez (7-20-08)
  • • Dr. William J. Kraemer’s Research Tip: Periodization
  • • Natural bodybuilding
  • • Testosterone use in medicine
Joel Giacobbe, Marie Spano and Aspen Schmidt (7-13-08)
  • • Tips on how to use beta-alanine by Abbie Smith
  • • Maintaining healthy exercise with age
  • • Functional foods
  • • 17 year old Figure Competitor
Cathy Cox and Pamela Ofstein (7-6-08)
Guest Host: Raphael Calzadilla
  • • Losing 115 pounds and becoming a personal trainer
  • • Approaching nutritional programs on a personal level
  • • Carla’s Sexy Performance Tip: Why red heads have more fun than blonds!
Patrick Jacobs, Ph.D. and Chris Lieto (5-25-08)
  • • GPLC research
  • • Triathlon training and nutrition
Andy Haman and Abbe Dorn (5-18-08)
  • • Dr. William J. Kraemer’s Research Tip: Workout intensity and women
  • • Pursuing a bodybuilding dream and pop tarts
  • • Sexy Denver police officer
  • • Carla’s Sexy Performance Tip: Kiss for a sexy smile!
Laurie Geisz and Julie Lohre (5-11-08)
  • • Dr. William J. Kraemer’s Research Tip: Strength training research update
  • • A personal story of transformation
  • Flex photo shoot model
Gary Eklund and Rick Bloomer, Ph.D. (5-4-08)
  • • Dr. William J. Kraemer’s Research Tip: Milk plus weight training, good for girls
  • • Regaining one’s health – The Coach’s personal story
  • • Anti-oxidants and other supplements
  • • Carla’s Sexy Performance Tip: Male smells!
Michael Timpson, Don Gauvreau and Houston Alexander (3-30-08)
  • • Dr. William J. Kraemer’s Research Tip: When to do cardio vs. weights
  • • Speed training
  • • Mixed Martial Arts training
Si-Fu Eric Oram and Brian Shafler (3-23-08)
  • • Dr. William J. Kraemer’s Research Tip: Ballistic training for power
  • • Wing Chun Gung Fu, Carnitine
  • • Supplement industry
  • • Carla’s Sexy Performance Tip: Chocolate love!
Lori Kupferman and Shoshana Pritzker (3-16-08)
  • • Dr. William J. Kraemer’s Research Tip: Latest research from JSCR
  • • Men with eating disorders
  • • A dietitian in the sports supplement industry
  • • Carla’s Sexy Performance Tip: The ‘flying squirrel’!
Tim Chapman, M.D. and Sid Shastri (3-2-08)
  • • Dr. William J. Kraemer’s Research Tip: How personal trainers help clients
  • • Carnitine and ‘The New Biology’
  • • Coenzyme Q10 and Carnitine
  • • Carla’s Sexy Performance Tip (by Yari Ferrao): ‘Masturbatathon’!
Barbie Guerra and Juan Carlos Santana (11-4-07)
  • • Dr. William J. Kraemer’s Research Tip: Strength and endurance training for oxidant protection
  • • Fitness Competitor with no arms
  • • Fat kids, fat adults, no whining allowed
  • • Carla’s Sexy Performance Tip: Altoids and down under performance!
Dane E. Rauschenburg and Christine Lydon, M.D. (10-21-07)
  • • 52 marathons in 52 weeks
  • • Fitness advice from a hot and brainy doctor
Jessica Steffans and Steven V. Joyal, M.D. (10-7-07)
  • • Figure competitions
  • • The lowdown on type 2 diabetes
  • • Carla’s Sexy Performance Tip: So no to steroids!
John Schirra and Joel Marion (9-30-07)
  • • Nutrition database program
  • The Cheat to Lose Diet
Julie Brooks and Bob Alejo (9-23-07)
  • • Dr. William J. Kraemer’s Research Tip: Increasing force output
  • • Softball training
  • • New book on Baseball – Double Play
Allison Maurer and Kristal Richardson (9-16-07)
  • • Dr. William J. Kraemer’s Research Tip: Instability Trainining – does it really help?
  • • NCAA Rules and collegiate nutrition
  • • Figure competitions
  • • Carla’s Sexy Performance Tip: Massaging the lower back for the “Big O”!
Douglas Kalman, Ph.D. and Juan Carlos Santana (9-9-07)
  • • Dr. William J. Kraemer’s Research Tip: Better to use heavy weights
  • • Alli and other weight loss drugs/supplements; soy protein
  • • MMA fights
  • • Carla’s Sexy Performance Tip: Hair or no hair?
Shannon Meteraud and Yvonne Levy (9-2-07)
  • • Dr. William J. Kraemer’s Research Tip: Are forced reps effective?
  • • An elite IFBB Figure Competitor
  • • Training and nutrition for the pregnant mom to be!
  • • Carla’s Sexy Performance Tip: Topical caffeine to tighten you down there!
Dawn Gündüz and Jim Romagna (8-19-07)
  • • Dr. William J. Kraemer’s Research Tip: Short rest interval training
  • • Belly dancing for fitness, for fun
  • • Jim Romagna, 2-time Muscle and Fitness cover model in 2007
Francisca Dennis, Anna Laratta and Julie Lohre (5-6-07)
  • • Mother’s Day Special!
Anthony Argyros and David M. Weinstein, M.D. (4-29-07)
  • • Dr. William J. Kraemer’s Research Tip: Stretching and power output
  • • Mixed martial arts and JiuJitsu
  • • Orthopedic considerations
  • • Carla’s Sexy Performance Tip: Sexy sports!
John Berardi, Ph.D. and Hector Lopez, M.D. (4-22-07)
  • • Dr. William J. Kraemer’s Research Tip: Complex training
  • • Performance nutrition
  • • Medical nutrition
Tom Seabourne, Ph.D. and Allison Ethier (4-15-07)
  • • Dr. William J. Kraemer’s Research Tip: Bar grip
  • • Picking the right strength training exercise; rowing
  • • Race Across America, supplements for endurance cycling
  • • Carla’s Sexy Performance Tip: Fighting bad breath!
Ed McNeely and Tina Penhollow, Ph.D. (4-1-07)
  • • Picking the right strength training exercise; rowing
  • • Sexual performance and fitness
  • • Carla’s Sexy Performance Tip: Sleep and sex!
David Sandler (3-25-07)
  • • Dr. William J. Kraemer’s Research Tip: Exercise and menopause
  • • Training research
  • • Real world supplement advice
  • • Carla’s Sexy Performance Tip: Contract those abs for a Better Big O!
Jim Stoppani, Ph.D. and Kerrie Lee Brown (3-18-07)
  • • Dr. William J. Kraemer’s Research Tip: Vibration training
  • • Nitric oxide supplements
  • • Getting into the fitness industry
  • • Carla’s Sexy Performance Tip: Yoga for good sex!
William J. Kraemer, Ph.D. and Maggie Diubaldo (3-11-07)
  • • Core training, hypertrophy training
  • • Fitness modeling
  • • Carla’s Sexy Performance Tip: Hanky panky wear!
Dan Wagman, Ph.D. and Don Gauvreau (3-4-07)
  • • Dr. William J. Kraemer’s Research Tip: Elderly and weight training
  • • Using science for training success
  • • Using science for physique success
  • • Carla’s Sexy Performance Tip: Periodized Keegle exercises!
Susan M. Kleiner, Ph.D. and Hector Lopez, M.D. (2-25-07)
  • • Dr. William J. Kraemer’s Research Tip: Stability training
  • • Foods to improve your mood
  • • Recovery nutrition
  • • Carla’s Sexy Performance Tip: Penis enlargement!
Kim Lyons and Charles Poliquin (2-18-07)
  • • Dr. William J. Kraemer’s Research Tip: Targeting the abs
  • • The Biggest Loser’s tales of training on a TV hit show
  • • Elite athletic training
  • • Carla’s Sexy Performance Tip: Lacking libido? Diet tips for you!
Stephen Adele and Doug Kalman (2-11-07)
  • • Dr. William J. Kraemer’s Research Tip: 5 tips to boost your training results
  • • Role of science in a sports supplement company
  • • Supplements for sports, health and disease
  • • Carla’s Sexy Performance Tip: Cooking for sex appeal!
Karlis Ullis, M.D., Pete Bommarito and Staci Wilson (11-8-06)
  • • Anti-aging hormones
  • • Periodization, stretching
  • • Carla’s Sexy Performance Tip: Positions for performance!
Giselle Haftel and Sean Waxman (11-5-06)
  • • Dr. William J. Kraemer’s Research Tip: Classic training revisited
  • • Female athletes and collegiate athletes
  • • Use of supplements
  • • Carla’s Sexy Performance Tip: Making the hair ‘down under’ pretty!
Alan E. Shugarman, M.S., RD and Candy Herrick (10-29-06)
  • • Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
  • • Weight loss supplements
  • • Adventure racing
  • • Carla’s Sexy Performance Tip: Hydration for the Big ‘O’!
Dr. Dexter Russell and Staci Wilson (10-22-06)
  • • Race differences and athletics
  • • Race-based supplementation
  • • Carla’s Sexy Performance Tip!
Mark Tallon, Ph.D. and Melinda Mergen (10-15-06)
  • • Beta-Alanine
  • • Creatine Ethyl Ester
  • • Supplements for elite athletes
  • • Carla’s Sexy Performance Tip: Fruits and veggies for better sex performance!
Jacob Wilson, MSc., CSCS and Eddy Garcia (10-8-06)
  • • Essential amino acids
  • • Sexy dancing for fitness
  • • NSCA’s Mike Barnes, CSCS Training Tip: Keeping a training log
  • • Carla’s Sexy Performance Tip: Helping your tadpoles swim!
Jim Rockell, Mike Davies and Terry Goodlad (10-4-06)
  • • Special Post-Olympia Recap!
Mike Ryan and Shane Hamman (9-17-06)
  • • Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
  • • Celebrity training
  • • The strongest American’s training and diet
  • • Carla’s Sexy Performance Tip: Train together for better sex!
Dan Solomon (9-13-06)
  • • Dr. William J. Kraemer’s Research Tip: Multi-joint movements to burn calories
  • • History of bodybuilding
  • • Business of bodybuilding
  • • NSCA’s Mike Barnes, CSCS Training Tip: Box jumps for speed
  • • Carla’s Sexy Performance Tip: Having sex increases testosterone!
Jorge Betancourt and Michael Yatcilla, Ph.D. (9-10-06)
  • • Dr. William J. Kraemer’s Research Tip: Training intensity
  • • Bodybuilding industry
  • • NADH for energy
  • • Carla’s Sexy Performance Tip: The gift that you don't want to keep on giving!
Gina Lombardi (8-27-06)
  • • Dr. William J. Kraemer’s Research Tip: Safety of weight training
  • • How the NSCA-CPT got started
  • • Working with celebrity clients
  • • NSCA’s Mike Barnes, CSCS Training Tip: Ground-based exercise
  • • Carla’s Sexy Performance Tip: Tasty fingers!
Pasquale Scatturo and Andrew Shao, Ph.D. (8-23-06)
  • • Dr. William J. Kraemer’s Research Tip: Variation in resistance training
  • • Motivation Tips
  • • Supplement industry is regulated
  • • NSCA’s Mike Barnes, CSCS Training Tip: Weight lifting belts
  • • Carla’s Sexy Performance Tip: Good sex takes planning!
Dan Benardot, Ph.D., RD and Brian Greenhouse (8-20-06)
  • • Dr. William J. Kraemer’s Research Tip: Spot hypertrophy, but no spot reduction
  • • Within-day energy balance
  • • Amino Acids
  • • Carla’s Sexy Performance Tip: Mirror mirror on the wall!
Yarixa Ferrao (8-9-06)
  • • Dr. William J. Kraemer’s Research Tip: Conditioning for golf
  • • Women’s Fitness
  • • Women’s Nutrition
  • • NSCA’s Mike Barnes, CSCS Training Tip: Supersets
  • • Carla’s Sexy Performance Tip: There’s more than just the ‘little man in the boat’!
Stephen Adele and Robin Green (8-6-06)
  • • Dr. William J. Kraemer’s Research Tip: Exercise order
  • • iSatori – Role of science in the product
  • • Female endurance athletes
  • • NSCA’s Mike Barnes, CSCS Training Tip: The main components of fitness
  • • Carla’s Sexy Performance Tip: Reaching the big O!
Marion Nestle, Ph.D. and Ginger Southall, D.C. (7-23-06)
  • • Dr. William J. Kraemer’s Research Tip: Power development
  • • Food industry politics
  • • Marketing of junk food
  • • NSCA’s Mike Barnes, CSCS Training Tip: Anaerobic fitness
  • • Carla’s Sexy Performance Tip: Why 13 is your lucky number!
Jen Hendershott and Lee Labrada (7-16-06)
  • • Dr. William J. Kraemer’s Research Tip: Combining cardio and weights for effective fat loss
  • • NSCA’s Mike Barnes, CSCS Training Tip: Don’t consistently train to failure
  • • Carla’s Sexy Performance Tip: Break a good sweat shakin’ your groove thang!
Suzy Favor Hamilton and Kelly Kennedy (7-9-06)
  • • Dr. William J. Kraemer’s Research Tip of the Day: Training intensity
  • • Olympic 1500 meter runner
  • • Police force fitness
  • • NSCA’s Mike Barnes, CSCS Training Tip: Avoiding overtraining
  • • Carla’s Sexy Performance Tip: Sexy fitness equipment!
Tim Ziegenfuss, Ph.D. and John Romano (7-05-06)
  • • Creatine ethyl ester
  • • Aromatase inhibitors
  • • Ethics of drug use in sport
  • • Carla’s Sexy Performance Tip: Cosmetic surgery in the nether region!
Jeffrey R. Stout, Ph.D. (6-28-06)
  • • beta-Alanine
  • • Carla’s Sexy Performance Tip: Sex on the beach!
Rhadi Ferguson and Tony Altieri (6-21-06)
  • • Mixed martial arts - training and nutrition
  • • The state of the sports supplement industry
  • • NSCA’s Mike Barnes, CSCS Training Tip: Multi-joint exercises/Olympic lifts
  • • Carla’s Sexy Performance Tip: Belly dancing to improve bedroom prowess!
Lee Zohlman and Frank Katch, Ed.D. (6-11-06)
  • • Triathlon training and nutrition
  • • Body composition analysis
  • • NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals matter
  • • Carla’s Sexy Performance Tip: Increasing male stamina via interval training!
Sonja Friend-Uhl and Avery Faigenbaum, Ed.D. (6-07-06)
  • • Distance running and nutrition
  • • Common mistakes made by runners
  • • Youth weight training and plyometrics
  • • Myths surrounding youth fitness
Raphael Calzadilla (5-31-06)
  • • One diet does not fit all
  • • Glycemic impact diet
  • • Tips for following an eating plan
  • • Training tip – avoid overtraining
  • • NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals
  • • Carla’s Sexy Performance Tip: Size matters
William J. Kraemer, Ph.D. (5-28-06)
  • • Hormonal response to exercise
  • • Vibration training
  • • Failure versus non-failure training
  • • IGF-1, Cortisol, Testosterone
Ian Adamson and Jack Owoc (5-17-06)
  • • Ultra-endurance events
  • • Adventure racing
  • • Zero impact diet
Giselle Haftel (5-10-06)
  • • Corporate wellness
  • • Positive eating tips
  • • Top 5 foods
Doug Kalman and Yarixa Ferrao (5-7-06)
  • • Weight Loss Supplements
  • • Drugs Versus Supplements
  • • Weight Loss Programs
David Sandler (4-23-06)
  • • Training for power
  • • Differences between strength and power
  • • Flexibility training
  • • Building a ‘base’ (aerobic vs anaerobic)
  • • Best ‘butt’ exercises
Tyler Manion, Pete Bommarito and Hector Lopez, M.D. (4-19-06)
  • • Teenage wrestling star
  • • Elite performance training
  • • Medical nutrition
  • • Dispelling sports nutrition myths
Charles Hakala, R.Ph. (4-09-06)
  • • Hormone replacement therapy
  • • Anti-aging supplements
  • • Anti-oxidants
Roland Schoeman and Ron Mendel, Ph.D. (4-05-06)
  • • World’s fastest sprint swimmer
  • • Training and nutrition strategies for an Olympian
  • • Weight loss coffee
Sara Joel and Matt Fitzgerald (4-02-06)
  • • Fitness fantasy – Zumanity
  • • Performance nutrition for runners
Bill Misner, Ph.D. and Keith Wheeler, Ph.D. (3-22-06)
  • • Can you get all nutrients from food alone?
  • • Do ALL active individuals need supplementation?
  • • Supplement testing – gaining consumer confidence
  • • NSF and banned substances
Susan M. Kleiner, Ph.D. and Jenny Lynn (3-15-06)
  • • Foods to improve mood
  • • Omega 3 fats
  • • Figure competitors’ diet/training
Bob Fritz and John Ivy, Ph.D (3-8-06)
  • • Product development (e.g. Muscle Milk)
  • • Nutrient timing
  • • Muscle glycogen repletion
Juan Carlos Santana (3-1-06)
  • • Functional training
  • • Utility of traditional powerlifts and Olympic lifts
  • • Advanced training techniques
Kerry Knee and Elaine Goodlad (2-15-06)
  • • Fitness via ‘erotic’ dance
  • • Fitness over 40
  • • Nuances of fitness/figure competitions
Jeffrey R. Stout, Ph.D. and Pasquale Scatturo (2-8-06)
  • • Creatine
  • • Essential amino acids
  • • Post-workout nutrition
  • • Extreme sports - mountain climbing
  • • Extreme sports - exploring