• Dr. William J. Kraemer’s Research Tip: Strength training research update

• A personal story of transformation

Flex photo shoot model

• Dr. William J. Kraemer’s Research Tip: Milk plus weight training, good for girls

• Regaining one’s health – The Coach’s personal story

• Anti-oxidants and other supplements

• Carla’s Sexy Performance Tip: Male smells!

• Dr. William J. Kraemer’s Research Tip: When to do cardio vs. weights

• Speed training

• Mixed Martial Arts training

• Dr. William J. Kraemer’s Research Tip: Ballistic training for power

• Wing Chun Gung Fu, Carnitine

• Supplement industry

• Carla’s Sexy Performance Tip: Chocolate love!

• Dr. William J. Kraemer’s Research Tip: Latest research from JSCR

• Men with eating disorders

• A dietitian in the sports supplement industry

• Carla’s Sexy Performance Tip: The ‘flying squirrel’!

• Dr. William J. Kraemer’s Research Tip: How personal trainers help clients

• Carnitine and ‘The New Biology’

• Coenzyme Q10 and Carnitine

• Carla’s Sexy Performance Tip (by Yari Ferrao): ‘Masturbatathon’!

• Dr. William J. Kraemer’s Research Tip: Strength and endurance training for oxidant protection

• Fitness Competitor with no arms

• Fat kids, fat adults, no whining allowed

• Carla’s Sexy Performance Tip: Altoids and down under performance!

• 52 marathons in 52 weeks
• Fitness advice from a hot and brainy doctor

• Figure competitions
• The lowdown on type 2 diabetes
• Carla’s Sexy Performance Tip: So no to steroids!

• Nutrition database program
The Cheat to Lose Diet

• Dr. William J. Kraemer’s Research Tip: Increasing force output
• Softball training
• New book on Baseball – Double Play

• Dr. William J. Kraemer’s Research Tip: Instability Trainining – does it really help?
• NCAA Rules and collegiate nutrition
• Figure competitions
• Carla’s Sexy Performance Tip: Massaging the lower back for the “Big O”!

• Dr. William J. Kraemer’s Research Tip: Better to use heavy weights
• Alli and other weight loss drugs/supplements; soy protein
• MMA fights
• Carla’s Sexy Performance Tip: Hair or no hair?

• Dr. William J. Kraemer’s Research Tip: Are forced reps effective?
• An elite IFBB Figure Competitor
• Training and nutrition for the pregnant mom to be!
• Carla’s Sexy Performance Tip: Topical caffeine to tighten you down there!

• Dr. William J. Kraemer’s Research Tip: Short rest interval training
• Belly dancing for fitness, for fun
• Jim Romagna, 2-time Muscle and Fitness cover model in 2007

• Mother’s Day Special!

• Dr. William J. Kraemer’s Research Tip: Stretching and power output
• Mixed martial arts and JiuJitsu
• Orthopedic considerations
• Carla’s Sexy Performance Tip: Sexy sports!

• Dr. William J. Kraemer’s Research Tip: Complex training
• Performance nutrition
• Medical nutrition

• Dr. William J. Kraemer’s Research Tip: Bar grip
• Picking the right strength training exercise; rowing
• Race Across America, supplements for endurance cycling
• Carla’s Sexy Performance Tip: Fighting bad breath!

• Picking the right strength training exercise; rowing
• Sexual performance and fitness
• Carla’s Sexy Performance Tip: Sleep and sex!

• Dr. William J. Kraemer’s Research Tip: Exercise and menopause
• Training research
• Real world supplement advice
• Carla’s Sexy Performance Tip: Contract those abs for a Better Big O!

• Dr. William J. Kraemer’s Research Tip: Vibration training
• Nitric oxide supplements
• Getting into the fitness industry
• Carla’s Sexy Performance Tip: Yoga for good sex!

• Core training, hypertrophy training
• Fitness modeling
• Carla’s Sexy Performance Tip: Hanky panky wear!

• Dr. William J. Kraemer’s Research Tip: Elderly and weight training
• Using science for training success
• Using science for physique success
• Carla’s Sexy Performance Tip: Periodized Keegle exercises!

• Dr. William J. Kraemer’s Research Tip: Stability training
• Foods to improve your mood
• Recovery nutrition
• Carla’s Sexy Performance Tip: Penis enlargement!

• Dr. William J. Kraemer’s Research Tip: Targeting the abs
• The Biggest Loser’s tales of training on a TV hit show
• Elite athletic training
• Carla’s Sexy Performance Tip: Lacking libido? Diet tips for you!

• Dr. William J. Kraemer’s Research Tip: 5 tips to boost your training results
• Role of science in a sports supplement company
• Supplements for sports, health and disease
• Carla’s Sexy Performance Tip: Cooking for sex appeal!

• Anti-aging hormones
• Periodization, stretching
• Carla’s Sexy Performance Tip: Positions for performance!

• Dr. William J. Kraemer’s Research Tip: Classic training revisited
• Female athletes and collegiate athletes
• Use of supplements
• Carla’s Sexy Performance Tip: Making the hair ‘down under’ pretty!

• Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
• Weight loss supplements
• Adventure racing
• Carla’s Sexy Performance Tip: Hydration for the Big ‘O’!

• Race differences and athletics
• Race-based supplementation
• Carla’s Sexy Performance Tip!

• Beta-Alanine
• Creatine Ethyl Ester
• Supplements for elite athletes
• Carla’s Sexy Performance Tip: Fruits and veggies for better sex performance!

• Essential amino acids
• Sexy dancing for fitness
• NSCA’s Mike Barnes, CSCS Training Tip: Keeping a training log
• Carla’s Sexy Performance Tip: Helping your tadpoles swim!

• Special Post-Olympia Recap!

• Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
• Celebrity training
• The strongest American’s training and diet
• Carla’s Sexy Performance Tip: Train together for better sex!

• Dr. William J. Kraemer’s Research Tip: Multi-joint movements to burn calories
• History of bodybuilding
• Business of bodybuilding
• NSCA’s Mike Barnes, CSCS Training Tip: Box jumps for speed
• Carla’s Sexy Performance Tip: Having sex increases testosterone!

• Dr. William J. Kraemer’s Research Tip: Training intensity
• Bodybuilding industry
• NADH for energy
• Carla’s Sexy Performance Tip: The gift that you don't want to keep on giving!

• Dr. William J. Kraemer’s Research Tip: Safety of weight training
• How the NSCA-CPT got started
• Working with celebrity clients
• NSCA’s Mike Barnes, CSCS Training Tip: Ground-based exercise
• Carla’s Sexy Performance Tip: Tasty fingers!

• Dr. William J. Kraemer’s Research Tip: Variation in resistance training
• Motivation Tips
• Supplement industry is regulated
• NSCA’s Mike Barnes, CSCS Training Tip: Weight lifting belts
• Carla’s Sexy Performance Tip: Good sex takes planning!

• Dr. William J. Kraemer’s Research Tip: Spot hypertrophy, but no spot reduction
• Within-day energy balance
• Amino Acids
• Carla’s Sexy Performance Tip: Mirror mirror on the wall!

• Dr. William J. Kraemer’s Research Tip: Conditioning for golf
• Women’s Fitness
• Women’s Nutrition
• NSCA’s Mike Barnes, CSCS Training Tip: Supersets
• Carla’s Sexy Performance Tip: There’s more than just the ‘little man in the boat’!

• Dr. William J. Kraemer’s Research Tip: Exercise order
• iSatori – Role of science in the product
• Female endurance athletes
• NSCA’s Mike Barnes, CSCS Training Tip: The main components of fitness
• Carla’s Sexy Performance Tip: Reaching the big O!

• Dr. William J. Kraemer’s Research Tip: Power development
• Food industry politics
• Marketing of junk food
• NSCA’s Mike Barnes, CSCS Training Tip: Anaerobic fitness
• Carla’s Sexy Performance Tip: Why 13 is your lucky number!

• Dr. William J. Kraemer’s Research Tip: Combining cardio and weights for effective fat loss

• NSCA’s Mike Barnes, CSCS Training Tip: Don’t consistently train to failure

• Carla’s Sexy Performance Tip: Break a good sweat shakin’ your groove thang!

• Dr. William J. Kraemer’s Research Tip of the Day: Training intensity
• Olympic 1500 meter runner
• Police force fitness
• NSCA’s Mike Barnes, CSCS Training Tip: Avoiding overtraining
• Carla’s Sexy Performance Tip: Sexy fitness equipment!

• Creatine ethyl ester
• Aromatase inhibitors
• Ethics of drug use in sport
• Carla’s Sexy Performance Tip: Cosmetic surgery in the nether region!

• beta-Alanine
• Carla’s Sexy Performance Tip: Sex on the beach!

• Mixed martial arts - training and nutrition
• The state of the sports supplement industry
• NSCA’s Mike Barnes, CSCS Training Tip: Multi-joint exercises/Olympic lifts
• Carla’s Sexy Performance Tip: Belly dancing to improve bedroom prowess!

• Triathlon training and nutrition
• Body composition analysis
• NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals matter
• Carla’s Sexy Performance Tip: Increasing male stamina via interval training!

• Distance running and nutrition
• Common mistakes made by runners
• Youth weight training and plyometrics
• Myths surrounding youth fitness

• One diet does not fit all
• Glycemic impact diet
• Tips for following an eating plan
• Training tip – avoid overtraining
• NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals
• Carla’s Sexy Performance Tip: Size matters

• Hormonal response to exercise
• Vibration training
• Failure versus non-failure training
• IGF-1, Cortisol, Testosterone

• Ultra-endurance events
• Adventure racing
• Zero impact diet

• Corporate wellness
• Positive eating tips
• Top 5 foods

• Weight Loss Supplements
• Drugs Versus Supplements
• Weight Loss Programs

• Training for power
• Differences between strength and power
• Flexibility training
• Building a ‘base’ (aerobic vs anaerobic)
• Best ‘butt’ exercises

• Teenage wrestling star
• Elite performance training
• Medical nutrition
• Dispelling sports nutrition myths

• Hormone replacement therapy
• Anti-aging supplements
• Anti-oxidants

• World’s fastest sprint swimmer
• Training and nutrition strategies for an Olympian
• Weight loss coffee

• Fitness fantasy – Zumanity
• Performance nutrition for runners

• Can you get all nutrients from food alone?
• Do ALL active individuals need supplementation?
• Supplement testing – gaining consumer confidence
• NSF and banned substances

• Foods to improve mood
• Omega 3 fats
• Figure competitors’ diet/training

• Product development (e.g. Muscle Milk)
• Nutrient timing
• Muscle glycogen repletion

• Functional training
• Utility of traditional powerlifts and Olympic lifts
• Advanced training techniques

• Fitness via ‘erotic’ dance
• Fitness over 40
• Nuances of fitness/figure competitions

• Creatine
• Essential amino acids
• Post-workout nutrition
• Extreme sports - mountain climbing
• Extreme sports - exploring