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- • Taste testing for Arby’s
- • A Dietitian talks about Dietitians
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- • Kettlebells, Wellness, and Tai Chi
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- • Fit-to-Enforce.com
- • The Hot Chick program
- • Kelly Kennedy gives her top three tips for the Hot Chick
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- • QiGong
- • Food intolerances
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- • Golf professional and dietetics
- • The scoop on whey protein
- • Carla’s Sexy Performance Tip: The inguinal furrow!
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- • Confessions of a natural bodybuilder
- • Carla’s Sexy Performance Tip: Good smelling pits!
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- • ALCAT testing and food sensitivity
- • Abbie’s Sexy Performance Tip: To be close or far from your lover? Its influence on salivary testosterone!
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- • Supplementation for college football strength and conditioning
- • Renowned female powerlifting champion
- • Anna’s Sexy Performance Tip: To be close or far from your lover? Its influence on salivary testosterone!
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- • Con-Cret Creatine and its increased bioavailability and solubility
- • Quality of ingredients in food/supplement industry
- • Anna’s Sexy Performance Tip: Spiritual women have more sex!
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- • Nitric oxide and vibration training
- • Fitness competitions
- • Carla’s Sexy Performance Tip: Sexy abs!
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- • Pre workout supplements and beta-alanine
- • Weight loss tips for women
- • Carla’s Sexy Performance Tip: Burning calories!
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- • Joel Giacobbe’s Research Tip: The Tabata Method (4 minutes to fat loss)
- • Con-Crete Creatine increased solubility and bio-availability
- • Training diet vs. pre-competition diet for Junior Pan Am Games
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- • IFBB Fitness/Figure Pro pregnant with twins
- • How to get six-pack abs back after only 2-weeks post-partum
- • Competition comeback for 2010
- • Carla’s Sexy Performance Tip: Beauty and a ‘Facial’!
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- • Nutritional products geared for combat athletes
- • Competing in the NPC Bikini division
- • Carla’s Sexy Performance Tip: Chocolate, wine & sex… a healthy combination!
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- • History and evolution of bodybuilding
- • The culture of bodybuilding
- • Anna’s Sexy Performance Tip: The real reasons women have sex!
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- • The Denver Dream of the Lingerie Football League
- • Strong Girl Fitness
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- • Figure competing and collegiate High Jump
- • Superman/Superwoman Contest in South Florida
- • Carla’s Sexy Performance Tip: Penis enlargers!
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- • Meltdown, EPA/DHA, and GPLC
- • Nutrition counseling
- • Carla’s Sexy Performance Tip: Male vibrators!
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- • Eat more fruits and veggies! Phytochemicals
- • Guiness Book world records on spinning
- • Carla’s Sexy Performance Tip: Slumber Parties…
think ‘a SEXY tupperware party’!
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- • Top 3 favorite foods; typical day of eating for Nicole
- • Top 3 booty exercises; Game Day study at OU
- • Carla’s Sexy Performance Tip (by Anna Lepeley): Beer and breasts!
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- • Why exercise is GOOD for weight loss
- • How bodybuilding imitates life
- • Carla’s Sexy Performance Tip (by Anna Lepeley): The quickest way to get inebriated!
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- • NO-Shotgun and effects on Myogenic Regulatory Factors
- • Beta-alanine research and application
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- • Diabetes and exercise/nutrition
- • Healthy eating and whole foods
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- • Holistic health and medicine
- • Research at the University of Oklahoma
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- • Recommended supplements for high school athletes
- • What are the essential health and wellness supplements
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- • Senior Writer for FLEX magazine
- • Exercise Physiologist Ph.D. and physique competitor
- • Carla’s Sexy Performance Tip: Prostate massage!
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- • Pre and post natal exercise
- • Training the morbidly obese
- • Carla’s Sexy Performance Tip: Curing the little man syndrome!
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- • Dr. William J. Kraemer’s Research Tip: Bone mineral density and women — need to train HARD
- • Myths about the aerobic base; training military and special forces
- • Bikini vs. Figure vs. Fitness
- • Carla’s Sexy Performance Tip: Little Penis Syndrome!
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- • Dr. William J. Kraemer’s Research Tip: Training protocols for powerlifters — new research!
- • Bodybuilding for the natural athlete
- • Heath and fitness over 40
- • Carla’s Sexy Performance Tip: The cure for smelly feet!
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- • Balancing time, supplements and training for MMA pro fighting
- • Essential supplements for athletes and anti-aging
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- • Glycocarn and EST Nutrition
- • Vibration training
- • Carla’s Sexy Performance Tip: Strengthen the pelvic floor muscles!
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- • Empowering women through fitness
- • Pole dancing for fitness
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- • Kevin talks about bodybuilding and his new career in acting/producing
- • Carla’s Sexy Performance Tip: Valentine’s Day message for lovers!
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- • Dr. William J. Kraemer’s Research Tip: The danger of over training
and over reaching and over reaching
- • Healthy eating, balancing on-season and off-season regimens for women
- • Winning the VPX Meltdown Challenge
- • Carla’s Sexy Performance Tip: Take your orgasm on the road!
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- • Fitz talks about The Wiggles and kickboxing
- • Training with Multiple Sclerosis
- • Carla’s Sexy Performance Tip: The Kama Sutra!
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- • Dr. William J. Kraemer’s Research Tip: Overtraining
- • Figure competitions and fitness training
- • FitnessRX for women
- • Carla’s Sexy Performance Tip: Men’s best body part!
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- • Dr. William J. Kraemer’s Research Tip: Importance of sleep
- • Chewable supplements
- • Figure competitions
- • Carla’s Sexy Performance Tip: Three things to NOT do in the gym!
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- • Dr. William J. Kraemer’s Research Tip: Complex training for speed improvement, yes or no?
- • Nutrition and sport injury
- • Training high school track student athletes for the Junior Olympics
- • One of the top five 400 hurdles runners in the nation
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- • Dr. William J. Kraemer’s Research Tip: Waiter-Suitcase Carry for core training (guest tip by Joel Giacobbe)
- • Essential amino acids
- • Figure competitions
- • Carla’s Sexy Performance Tip: Heavy breathing!
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- • Dr. William J. Kraemer’s Research Tip: Heavy resistance training
- • Polyphenols and GPLC
- • Getting her Pro Card
- • Carla’s Sexy Performance Tip: Balls and bats!
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- • Maximizing the benefits of resistance and aerobic training in one program
- • The science of sports performance
- • The launch of www.fitnessrxmag.com
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- • Visionary concept of a fitness ‘hub’ and safe haven for teens
- • Optimal protein intake and meal frequency to support maximal protein synthesis and muscle mass
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- • Dr. William J. Kraemer’s Research Tip: The Journal of Strength & Conditioning Research
- • GPLC and anti-oxidants
- • Running up Pikes Peak
- • Carla’s Sexy Performance Tip: Booty exercises for Olympians!
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- • Dr. William J. Kraemer’s Research Tip: Olympics
- • The future of the Champion Nutrition brand
- • Training for the Strongman events
- • Carla’s Sexy Performance Tip: Back hair, bad!
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- • Training for the Olympia Fitness
- • Functional training
- • Carla’s Sexy Performance Tip: Improving sex performance!
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- • Dr. William J. Kraemer’s Research Tip: Overtraining
- • Female bodybuilding
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- • Dr. William J. Kraemer’s Research Tip: To stretch or not for performance enhancement
- • Training high school for successful college athletic careers
- • Training and dieting for the Teen National Bodybuilding Championships
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- • Dr. William J. Kraemer’s Research Tip: Periodization
- • Natural bodybuilding
- • Testosterone use in medicine
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- • Tips on how to use beta-alanine by Abbie Smith
- • Maintaining healthy exercise with age
- • Functional foods
- • 17 year old Figure Competitor
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- • Losing 115 pounds and becoming a personal trainer
- • Approaching nutritional programs on a personal level
- • Carla’s Sexy Performance Tip: Why red heads have more fun than blonds!
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- • GPLC research
- • Triathlon training and nutrition
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- • Dr. William J. Kraemer’s Research Tip: Workout intensity and women
- • Pursuing a bodybuilding dream and pop tarts
- • Sexy Denver police officer
- • Carla’s Sexy Performance Tip: Kiss for a sexy smile!
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- • Dr. William J. Kraemer’s Research Tip: Strength training research update
- • A personal story of transformation
- • Flex photo shoot model
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- • Dr. William J. Kraemer’s Research Tip: Milk plus weight training, good for girls
- • Regaining one’s health – The Coach’s personal story
- • Anti-oxidants and other supplements
- • Carla’s Sexy Performance Tip: Male smells!
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- • Dr. William J. Kraemer’s Research Tip: When to do cardio vs. weights
- • Speed training
- • Mixed Martial Arts training
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- • Dr. William J. Kraemer’s Research Tip: Ballistic training for power
- • Wing Chun Gung Fu, Carnitine
- • Supplement industry
- • Carla’s Sexy Performance Tip: Chocolate love!
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- • Dr. William J. Kraemer’s Research Tip: Latest research from JSCR
- • Men with eating disorders
- • A dietitian in the sports supplement industry
- • Carla’s Sexy Performance Tip: The ‘flying squirrel’!
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- • Dr. William J. Kraemer’s Research Tip: How personal trainers help clients
- • Carnitine and ‘The New Biology’
- • Coenzyme Q10 and Carnitine
- • Carla’s Sexy Performance Tip (by Yari Ferrao): ‘Masturbatathon’!
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- • Dr. William J. Kraemer’s Research Tip: Strength and endurance training for oxidant protection
- • Fitness Competitor with no arms
- • Fat kids, fat adults, no whining allowed
- • Carla’s Sexy Performance Tip: Altoids and down under performance!
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- • 52 marathons in 52 weeks
- • Fitness advice from a hot and brainy doctor
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- • Figure competitions
- • The lowdown on type 2 diabetes
- • Carla’s Sexy Performance Tip: So no to steroids!
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- • Nutrition database program
- • The Cheat to Lose Diet
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- • Dr. William J. Kraemer’s Research Tip: Increasing force output
- • Softball training
- • New book on Baseball – Double Play
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- • Dr. William J. Kraemer’s Research Tip: Instability Trainining – does it really help?
- • NCAA Rules and collegiate nutrition
- • Figure competitions
- • Carla’s Sexy Performance Tip: Massaging the lower back for the “Big O”!
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- • Dr. William J. Kraemer’s Research Tip: Better to use heavy weights
- • Alli and other weight loss drugs/supplements; soy protein
- • MMA fights
- • Carla’s Sexy Performance Tip: Hair or no hair?
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- • Dr. William J. Kraemer’s Research Tip: Are forced reps effective?
- • An elite IFBB Figure Competitor
- • Training and nutrition for the pregnant mom to be!
- • Carla’s Sexy Performance Tip: Topical caffeine to tighten you down there!
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- • Dr. William J. Kraemer’s Research Tip: Short rest interval training
- • Belly dancing for fitness, for fun
- • Jim Romagna, 2-time Muscle and Fitness cover model in 2007
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- • Dr. William J. Kraemer’s Research Tip: Stretching and power output
- • Mixed martial arts and JiuJitsu
- • Orthopedic considerations
- • Carla’s Sexy Performance Tip: Sexy sports!
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- • Dr. William J. Kraemer’s Research Tip: Complex training
- • Performance nutrition
- • Medical nutrition
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- • Dr. William J. Kraemer’s Research Tip: Bar grip
- • Picking the right strength training exercise; rowing
- • Race Across America, supplements for endurance cycling
- • Carla’s Sexy Performance Tip: Fighting bad breath!
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- • Picking the right strength training exercise; rowing
- • Sexual performance and fitness
- • Carla’s Sexy Performance Tip: Sleep and sex!
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- • Dr. William J. Kraemer’s Research Tip: Exercise and menopause
- • Training research
- • Real world supplement advice
- • Carla’s Sexy Performance Tip: Contract those abs for a Better Big O!
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- • Dr. William J. Kraemer’s Research Tip: Vibration training
- • Nitric oxide supplements
- • Getting into the fitness industry
- • Carla’s Sexy Performance Tip: Yoga for good sex!
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- • Core training, hypertrophy training
- • Fitness modeling
- • Carla’s Sexy Performance Tip: Hanky panky wear!
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- • Dr. William J. Kraemer’s Research Tip: Elderly and weight training
- • Using science for training success
- • Using science for physique success
- • Carla’s Sexy Performance Tip: Periodized Keegle exercises!
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- • Dr. William J. Kraemer’s Research Tip: Stability training
- • Foods to improve your mood
- • Recovery nutrition
- • Carla’s Sexy Performance Tip: Penis enlargement!
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- • Dr. William J. Kraemer’s Research Tip: Targeting the abs
- • The Biggest Loser’s tales of training on a TV hit show
- • Elite athletic training
- • Carla’s Sexy Performance Tip: Lacking libido? Diet tips for you!
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- • Dr. William J. Kraemer’s Research Tip: 5 tips to boost your training results
- • Role of science in a sports supplement company
- • Supplements for sports, health and disease
- • Carla’s Sexy Performance Tip: Cooking for sex appeal!
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- • Anti-aging hormones
- • Periodization, stretching
- • Carla’s Sexy Performance Tip: Positions for performance!
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- • Dr. William J. Kraemer’s Research Tip: Classic training revisited
- • Female athletes and collegiate athletes
- • Use of supplements
- • Carla’s Sexy Performance Tip: Making the hair ‘down under’ pretty!
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- • Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
- • Weight loss supplements
- • Adventure racing
- • Carla’s Sexy Performance Tip: Hydration for the Big ‘O’!
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- • Race differences and athletics
- • Race-based supplementation
- • Carla’s Sexy Performance Tip!
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- • Beta-Alanine
- • Creatine Ethyl Ester
- • Supplements for elite athletes
- • Carla’s Sexy Performance Tip: Fruits and veggies for better sex performance!
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- • Essential amino acids
- • Sexy dancing for fitness
- • NSCA’s Mike Barnes, CSCS Training Tip: Keeping a training log
- • Carla’s Sexy Performance Tip: Helping your tadpoles swim!
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- • Special Post-Olympia Recap!
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- • Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
- • Celebrity training
- • The strongest American’s training and diet
- • Carla’s Sexy Performance Tip: Train together for better sex!
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- • Dr. William J. Kraemer’s Research Tip: Multi-joint movements to burn calories
- • History of bodybuilding
- • Business of bodybuilding
- • NSCA’s Mike Barnes, CSCS Training Tip: Box jumps for speed
- • Carla’s Sexy Performance Tip: Having sex increases testosterone!
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- • Dr. William J. Kraemer’s Research Tip: Training intensity
- • Bodybuilding industry
- • NADH for energy
- • Carla’s Sexy Performance Tip: The gift that you don't want to keep on giving!
|
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- • Dr. William J. Kraemer’s Research Tip: Safety of weight training
- • How the NSCA-CPT got started
- • Working with celebrity clients
- • NSCA’s Mike Barnes, CSCS Training Tip: Ground-based exercise
- • Carla’s Sexy Performance Tip: Tasty fingers!
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- • Dr. William J. Kraemer’s Research Tip: Variation in resistance training
- • Motivation Tips
- • Supplement industry is regulated
- • NSCA’s Mike Barnes, CSCS Training Tip: Weight lifting belts
- • Carla’s Sexy Performance Tip: Good sex takes planning!
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- • Dr. William J. Kraemer’s Research Tip: Spot hypertrophy, but no spot reduction
- • Within-day energy balance
- • Amino Acids
- • Carla’s Sexy Performance Tip: Mirror mirror on the wall!
|
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- • Dr. William J. Kraemer’s Research Tip: Conditioning for golf
- • Women’s Fitness
- • Women’s Nutrition
- • NSCA’s Mike Barnes, CSCS Training Tip: Supersets
- • Carla’s Sexy Performance Tip: There’s more than just the ‘little man in the boat’!
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- • Dr. William J. Kraemer’s Research Tip: Exercise order
- • iSatori – Role of science in the product
- • Female endurance athletes
- • NSCA’s Mike Barnes, CSCS Training Tip: The main components of fitness
- • Carla’s Sexy Performance Tip: Reaching the big O!
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- • Dr. William J. Kraemer’s Research Tip: Power development
- • Food industry politics
- • Marketing of junk food
- • NSCA’s Mike Barnes, CSCS Training Tip: Anaerobic fitness
- • Carla’s Sexy Performance Tip: Why 13 is your lucky number!
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- • Dr. William J. Kraemer’s Research Tip: Combining cardio and weights for effective fat loss
- • NSCA’s Mike Barnes, CSCS Training Tip: Don’t consistently train to failure
- • Carla’s Sexy Performance Tip: Break a good sweat shakin’ your groove thang!
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- • Dr. William J. Kraemer’s Research Tip of the Day: Training intensity
- • Olympic 1500 meter runner
- • Police force fitness
- • NSCA’s Mike Barnes, CSCS Training Tip: Avoiding overtraining
- • Carla’s Sexy Performance Tip: Sexy fitness equipment!
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- • Creatine ethyl ester
- • Aromatase inhibitors
- • Ethics of drug use in sport
- • Carla’s Sexy Performance Tip: Cosmetic surgery in the nether region!
|
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- • beta-Alanine
- • Carla’s Sexy Performance Tip: Sex on the beach!
|
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- • Mixed martial arts - training and nutrition
- • The state of the sports supplement industry
- • NSCA’s Mike Barnes, CSCS Training Tip: Multi-joint exercises/Olympic lifts
- • Carla’s Sexy Performance Tip: Belly dancing to improve bedroom prowess!
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- • Triathlon training and nutrition
- • Body composition analysis
- • NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals matter
- • Carla’s Sexy Performance Tip: Increasing male stamina via interval training!
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- • Distance running and nutrition
- • Common mistakes made by runners
- • Youth weight training and plyometrics
- • Myths surrounding youth fitness
|
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- • One diet does not fit all
- • Glycemic impact diet
- • Tips for following an eating plan
- • Training tip – avoid overtraining
- • NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals
- • Carla’s Sexy Performance Tip: Size matters
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- • Hormonal response to exercise
- • Vibration training
- • Failure versus non-failure training
- • IGF-1, Cortisol, Testosterone
|
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- • Ultra-endurance events
- • Adventure racing
- • Zero impact diet
|
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- • Corporate wellness
- • Positive eating tips
- • Top 5 foods
|
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- • Weight Loss Supplements
- • Drugs Versus Supplements
- • Weight Loss Programs
|
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- • Training for power
- • Differences between strength and power
- • Flexibility training
- • Building a ‘base’ (aerobic vs anaerobic)
- • Best ‘butt’ exercises
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- • Teenage wrestling star
- • Elite performance training
- • Medical nutrition
- • Dispelling sports nutrition myths
|
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- • Hormone replacement therapy
- • Anti-aging supplements
- • Anti-oxidants
|
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- • World’s fastest sprint swimmer
- • Training and nutrition strategies for an Olympian
- • Weight loss coffee
|
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- • Fitness fantasy – Zumanity
- • Performance nutrition for runners
|
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- • Can you get all nutrients from food alone?
- • Do ALL active individuals need supplementation?
- • Supplement testing – gaining consumer confidence
- • NSF and banned substances
|
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- • Foods to improve mood
- • Omega 3 fats
- • Figure competitors’ diet/training
|
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- • Product development (e.g. Muscle Milk)
- • Nutrient timing
- • Muscle glycogen repletion
|
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- • Functional training
- • Utility of traditional powerlifts and Olympic lifts
- • Advanced training techniques
|
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- • Fitness via ‘erotic’ dance
- • Fitness over 40
- • Nuances of fitness/figure competitions
|
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- • Creatine
- • Essential amino acids
- • Post-workout nutrition
- • Extreme sports - mountain climbing
- • Extreme sports - exploring
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