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Gary Eklund and Rick Bloomer, Ph.D. (5-4-08)
• Dr. William J. Kraemer’s Research Tip: Milk plus weight training, good for girls
• Regaining one’s health – The Coach’s personal story
• Anti-oxidants and other supplements
• Carla’s Sexy Performance Tip: Male smells! |
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Lori Kupferman and Shoshana Pritzker (3-16-08)
• Dr. William J. Kraemer’s Research Tip: Latest research from JSCR
• Men with eating disorders
• A dietitian in the sports supplement industry
• Carla’s Sexy Performance Tip: The ‘flying squirrel’! |
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Tim Chapman, M.D. and Sid Shastri (3-2-08)
• Dr. William J. Kraemer’s Research Tip: How personal trainers help clients
• Carnitine and ‘The New Biology’
• Coenzyme Q10 and Carnitine
• Carla’s Sexy Performance Tip (by Yari Ferrao): ‘Masturbatathon’! |
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Barbie Guerra and Juan Carlos Santana (11-4-07)
• Dr. William J. Kraemer’s Research Tip: Strength and endurance training for oxidant protection
• Fitness Competitor with no arms
• Fat kids, fat adults, no whining allowed
• Carla’s Sexy Performance Tip: Altoids and down under performance! |
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Allison Maurer and Kristal Richardson (9-16-07)
• Dr. William J. Kraemer’s Research Tip: Instability Trainining – does it really help?
• NCAA Rules and collegiate nutrition
• Figure competitions
• Carla’s Sexy Performance Tip: Massaging the lower back for the “Big O”! |
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Shannon Meteraud and Yvonne Levy (9-2-07)
• Dr. William J. Kraemer’s Research Tip: Are forced reps effective?
• An elite IFBB Figure Competitor
• Training and nutrition for the pregnant mom to be!
• Carla’s Sexy Performance Tip: Topical caffeine to tighten you down there! |
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Dawn Gündüz and Jim Romagna (8-19-07)
• Dr. William J. Kraemer’s Research Tip: Short rest interval training
• Belly dancing for fitness, for fun
• Jim Romagna, 2-time Muscle and Fitness cover model in 2007 |
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Tom Seabourne, Ph.D. and Allison Ethier (4-15-07)
• Dr. William J. Kraemer’s Research Tip: Bar grip
• Picking the right strength training exercise; rowing
• Race Across America, supplements for endurance cycling
• Carla’s Sexy Performance Tip: Fighting bad breath! |
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David Sandler (3-25-07)
• Dr. William J. Kraemer’s Research Tip: Exercise and menopause
• Training research
• Real world supplement advice
• Carla’s Sexy Performance Tip: Contract those abs for a Better Big O! |
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Dan Wagman, Ph.D. and Don Gauvreau (3-4-07)
• Dr. William J. Kraemer’s Research Tip: Elderly and weight training
• Using science for training success
• Using science for physique success
• Carla’s Sexy Performance Tip: Periodized Keegle exercises! |
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Kim Lyons and Charles Poliquin (2-18-07)
• Dr. William J. Kraemer’s Research Tip: Targeting the abs
• The Biggest Loser’s tales of training on a TV hit show
• Elite athletic training
• Carla’s Sexy Performance Tip: Lacking libido? Diet tips for you! |
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Stephen Adele and Doug Kalman (2-11-07)
• Dr. William J. Kraemer’s Research Tip: 5 tips to boost your training results
• Role of science in a sports supplement company
• Supplements for sports, health and disease
• Carla’s Sexy Performance Tip: Cooking for sex appeal! |
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Giselle Haftel and Sean Waxman (11-5-06)
• Dr. William J. Kraemer’s Research Tip: Classic training revisited
• Female athletes and collegiate athletes
• Use of supplements
• Carla’s Sexy Performance Tip: Making the hair ‘down under’ pretty! |
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Mike Ryan and Shane Hamman (9-17-06)
• Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
• Celebrity training
• The strongest American’s training and diet
• Carla’s Sexy Performance Tip: Train together for better sex! |
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Dan Solomon (9-13-06)
• Dr. William J. Kraemer’s Research Tip: Multi-joint movements to burn calories
• History of bodybuilding
• Business of bodybuilding
• NSCA’s Mike Barnes, CSCS Training Tip: Box jumps for speed
• Carla’s Sexy Performance Tip: Having sex increases testosterone! |
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Gina Lombardi (8-27-06)
• Dr. William J. Kraemer’s Research Tip: Safety of weight training
• How the NSCA-CPT got started
• Working with celebrity clients
• NSCA’s Mike Barnes, CSCS Training Tip: Ground-based exercise
• Carla’s Sexy Performance Tip: Tasty fingers! |
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Pasquale Scatturo and Andrew Shao, Ph.D. (8-23-06)
• Dr. William J. Kraemer’s Research Tip: Variation in resistance training
• Motivation Tips
• Supplement industry is regulated
• NSCA’s Mike Barnes, CSCS Training Tip: Weight lifting belts
• Carla’s Sexy Performance Tip: Good sex takes planning! |
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Yarixa Ferrao (8-9-06)
• Dr. William J. Kraemer’s Research Tip: Conditioning for golf
• Women’s Fitness
• Women’s Nutrition
• NSCA’s Mike Barnes, CSCS Training Tip: Supersets
• Carla’s Sexy Performance Tip: There’s more than just the ‘little man in the boat’! |
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Stephen Adele and Robin Green (8-6-06)
• Dr. William J. Kraemer’s Research Tip: Exercise order
• iSatori – Role of science in the product
• Female endurance athletes
• NSCA’s Mike Barnes, CSCS Training Tip: The main components of fitness
• Carla’s Sexy Performance Tip: Reaching the big O! |
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Marion Nestle, Ph.D. and Ginger Southall, D.C. (7-23-06)
• Dr. William J. Kraemer’s Research Tip: Power development
• Food industry politics
• Marketing of junk food
• NSCA’s Mike Barnes, CSCS Training Tip: Anaerobic fitness
• Carla’s Sexy Performance Tip: Why 13 is your lucky number! |
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Jen Hendershott and Lee Labrada (7-16-06)
• Dr. William J. Kraemer’s Research Tip: Combining cardio and weights for effective fat loss
• NSCA’s Mike Barnes, CSCS Training Tip: Don’t consistently train to failure
• Carla’s Sexy Performance Tip: Break a good sweat shakin’ your groove thang! |
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Suzy Favor Hamilton and Kelly Kennedy (7-9-06)
• Dr. William J. Kraemer’s Research Tip of the Day: Training intensity
• Olympic 1500 meter runner
• Police force fitness
• NSCA’s Mike Barnes, CSCS Training Tip: Avoiding overtraining
• Carla’s Sexy Performance Tip: Sexy fitness equipment! |
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Rhadi Ferguson and Tony Altieri (6-21-06)
• Mixed martial arts - training and nutrition
• The state of the sports supplement industry
• NSCA’s Mike Barnes, CSCS Training Tip: Multi-joint exercises/Olympic lifts
• Carla’s Sexy Performance Tip: Belly dancing to improve bedroom prowess! |
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Lee Zohlman and Frank Katch, Ed.D. (6-11-06)
• Triathlon training and nutrition
• Body composition analysis
• NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals matter
• Carla’s Sexy Performance Tip: Increasing male stamina via interval training! |
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Raphael Calzadilla (5-31-06)
• One diet does not fit all
• Glycemic impact diet
• Tips for following an eating plan
• Training tip – avoid overtraining
• NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals
• Carla’s Sexy Performance Tip: Size matters |
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David Sandler (4-23-06)
• Training for power
• Differences between strength and power
• Flexibility training
• Building a ‘base’ (aerobic vs anaerobic)
• Best ‘butt’ exercises |
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