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• NO-Shotgun and effects on Myogenic Regulatory Factors
• Beta-alanine research and application |
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• Diabetes and exercise/nutrition
• Healthy eating and whole foods |
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• Holistic health and medicine
• Research at the University of Oklahoma |
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• Recommended supplements for high school athletes
• What are the essential health and wellness supplements |
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• Senior Writer for FLEX magazine
• Exercise Physiologist Ph.D. and physique competitor
• Carla’s Sexy Performance Tip: Prostate massage! |
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• Pre and post natal exercise
• Training the morbidly obese
• Carla’s Sexy Performance Tip: Curing the little man syndrome! |
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• Dr. William J. Kraemer’s Research Tip: Bone mineral density and women — need to train HARD
• Myths about the aerobic base; training military and special forces
• Bikini vs. Figure vs. Fitness
• Carla’s Sexy Performance Tip: Little Penis Syndrome! |
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• Dr. William J. Kraemer’s Research Tip: Training protocols for powerlifters — new research!
• Bodybuilding for the natural athlete
• Heath and fitness over 40
• Carla’s Sexy Performance Tip: The cure for smelly feet! |
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• Balancing time, supplements and training for MMA pro fighting
• Essential supplements for athletes and anti-aging |
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• Glycocarn and EST Nutrition
• Vibration training
• Carla’s Sexy Performance Tip: Strengthen the pelvic floor muscles! |
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• Empowering women through fitness
• Pole dancing for fitness |
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• Kevin talks about bodybuilding and his new career in acting/producing
• Carla’s Sexy Performance Tip: Valentine’s Day message for lovers! |
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• Dr. William J. Kraemer’s Research Tip: The danger of over training
and over reaching and over reaching
• Healthy eating, balancing on-season and off-season regimens for women
• Winning the VPX Meltdown Challenge
• Carla’s Sexy Performance Tip: Take your orgasm on the road! |
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• Fitz talks about The Wiggles and kickboxing
• Training with Multiple Sclerosis
• Carla’s Sexy Performance Tip: The Kama Sutra! |
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• Dr. William J. Kraemer’s Research Tip: Overtraining
• Figure competitions and fitness training
• FitnessRX for women
• Carla’s Sexy Performance Tip: Men’s best body part! |
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• Dr. William J. Kraemer’s Research Tip: Importance of sleep
• Chewable supplements
• Figure competitions
• Carla’s Sexy Performance Tip: Three things to NOT do in the gym! |
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• Dr. William J. Kraemer’s Research Tip: Complex training for speed improvement, yes or no?
• Nutrition and sport injury
• Training high school track student athletes for the Junior Olympics
• One of the top five 400 hurdles runners in the nation |
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• Dr. William J. Kraemer’s Research Tip: Waiter-Suitcase Carry for core training (guest tip by Joel Giacobbe)
• Essential amino acids
• Figure competitions
• Carla’s Sexy Performance Tip: Heavy breathing! |
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• Dr. William J. Kraemer’s Research Tip: Heavy resistance training
• Polyphenols and GPLC
• Getting her Pro Card
• Carla’s Sexy Performance Tip: Balls and bats! |
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• Maximizing the benefits of resistance and aerobic training in one program
• The science of sports performance
• The launch of www.fitnessrxmag.com |
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• Visionary concept of a fitness ‘hub’ and safe haven for teens
• Optimal protein intake and meal frequency to support maximal protein synthesis and muscle mass |
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• Dr. William J. Kraemer’s Research Tip: The Journal of Strength & Conditioning Research
• GPLC and anti-oxidants
• Running up Pikes Peak
• Carla’s Sexy Performance Tip: Booty exercises for Olympians! |
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• Dr. William J. Kraemer’s Research Tip: Olympics
• The future of the Champion Nutrition brand
• Training for the Strongman events
• Carla’s Sexy Performance Tip: Back hair, bad! |
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• Training for the Olympia Fitness
• Functional training
• Carla’s Sexy Performance Tip: Improving sex performance! |
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• Dr. William J. Kraemer’s Research Tip: Overtraining
• Female bodybuilding |
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• Dr. William J. Kraemer’s Research Tip: To stretch or not for performance enhancement
• Training high school for successful college athletic careers
• Training and dieting for the Teen National Bodybuilding Championships |
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• Dr. William J. Kraemer’s Research Tip: Periodization
• Natural bodybuilding
• Testosterone use in medicine |
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• Tips on how to use beta-alanine by Abbie Smith
• Maintaining healthy exercise with age
• Functional foods
• 17 year old Figure Competitor |
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• Losing 115 pounds and becoming a personal trainer
• Approaching nutritional programs on a personal level
• Carla’s Sexy Performance Tip: Why red heads have more fun than blonds! |
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• GPLC research
• Triathlon training and nutrition |
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• Dr. William J. Kraemer’s Research Tip: Workout intensity and women
• Pursuing a bodybuilding dream and pop tarts
• Sexy Denver police officer
• Carla’s Sexy Performance Tip: Kiss for a sexy smile! |
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• Dr. William J. Kraemer’s Research Tip: Strength training research update
• A personal story of transformation
• Flex photo shoot model |
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• Dr. William J. Kraemer’s Research Tip: Milk plus weight training, good for girls
• Regaining one’s health – The Coach’s personal story
• Anti-oxidants and other supplements
• Carla’s Sexy Performance Tip: Male smells! |
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• Dr. William J. Kraemer’s Research Tip: When to do cardio vs. weights
• Speed training
• Mixed Martial Arts training |
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• Dr. William J. Kraemer’s Research Tip: Ballistic training for power
• Wing Chun Gung Fu, Carnitine
• Supplement industry
• Carla’s Sexy Performance Tip: Chocolate love! |
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• Dr. William J. Kraemer’s Research Tip: Latest research from JSCR
• Men with eating disorders
• A dietitian in the sports supplement industry
• Carla’s Sexy Performance Tip: The ‘flying squirrel’! |
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• Dr. William J. Kraemer’s Research Tip: How personal trainers help clients
• Carnitine and ‘The New Biology’
• Coenzyme Q10 and Carnitine
• Carla’s Sexy Performance Tip (by Yari Ferrao): ‘Masturbatathon’! |
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• Dr. William J. Kraemer’s Research Tip: Strength and endurance training for oxidant protection
• Fitness Competitor with no arms
• Fat kids, fat adults, no whining allowed
• Carla’s Sexy Performance Tip: Altoids and down under performance! |
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• 52 marathons in 52 weeks
• Fitness advice from a hot and brainy doctor |
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• Figure competitions
• The lowdown on type 2 diabetes
• Carla’s Sexy Performance Tip: So no to steroids! |
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• Nutrition database program
• The Cheat to Lose Diet |
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• Dr. William J. Kraemer’s Research Tip: Increasing force output
• Softball training
• New book on Baseball – Double Play |
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• Dr. William J. Kraemer’s Research Tip: Instability Trainining – does it really help?
• NCAA Rules and collegiate nutrition
• Figure competitions
• Carla’s Sexy Performance Tip: Massaging the lower back for the “Big O”! |
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• Dr. William J. Kraemer’s Research Tip: Better to use heavy weights
• Alli and other weight loss drugs/supplements; soy protein
• MMA fights
• Carla’s Sexy Performance Tip: Hair or no hair? |
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• Dr. William J. Kraemer’s Research Tip: Are forced reps effective?
• An elite IFBB Figure Competitor
• Training and nutrition for the pregnant mom to be!
• Carla’s Sexy Performance Tip: Topical caffeine to tighten you down there! |
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• Dr. William J. Kraemer’s Research Tip: Short rest interval training
• Belly dancing for fitness, for fun
• Jim Romagna, 2-time Muscle and Fitness cover model in 2007 |
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• Mother’s Day Special! |
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• Dr. William J. Kraemer’s Research Tip: Stretching and power output
• Mixed martial arts and JiuJitsu
• Orthopedic considerations
• Carla’s Sexy Performance Tip: Sexy sports! |
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• Dr. William J. Kraemer’s Research Tip: Complex training
• Performance nutrition
• Medical nutrition |
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• Dr. William J. Kraemer’s Research Tip: Bar grip
• Picking the right strength training exercise; rowing
• Race Across America, supplements for endurance cycling
• Carla’s Sexy Performance Tip: Fighting bad breath! |
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• Picking the right strength training exercise; rowing
• Sexual performance and fitness
• Carla’s Sexy Performance Tip: Sleep and sex! |
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• Dr. William J. Kraemer’s Research Tip: Exercise and menopause
• Training research
• Real world supplement advice
• Carla’s Sexy Performance Tip: Contract those abs for a Better Big O! |
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• Dr. William J. Kraemer’s Research Tip: Vibration training
• Nitric oxide supplements
• Getting into the fitness industry
• Carla’s Sexy Performance Tip: Yoga for good sex! |
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• Core training, hypertrophy training
• Fitness modeling
• Carla’s Sexy Performance Tip: Hanky panky wear! |
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• Dr. William J. Kraemer’s Research Tip: Elderly and weight training
• Using science for training success
• Using science for physique success
• Carla’s Sexy Performance Tip: Periodized Keegle exercises! |
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• Dr. William J. Kraemer’s Research Tip: Stability training
• Foods to improve your mood
• Recovery nutrition
• Carla’s Sexy Performance Tip: Penis enlargement! |
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• Dr. William J. Kraemer’s Research Tip: Targeting the abs
• The Biggest Loser’s tales of training on a TV hit show
• Elite athletic training
• Carla’s Sexy Performance Tip: Lacking libido? Diet tips for you! |
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• Dr. William J. Kraemer’s Research Tip: 5 tips to boost your training results
• Role of science in a sports supplement company
• Supplements for sports, health and disease
• Carla’s Sexy Performance Tip: Cooking for sex appeal! |
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• Anti-aging hormones
• Periodization, stretching
• Carla’s Sexy Performance Tip: Positions for performance! |
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• Dr. William J. Kraemer’s Research Tip: Classic training revisited
• Female athletes and collegiate athletes
• Use of supplements
• Carla’s Sexy Performance Tip: Making the hair ‘down under’ pretty! |
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• Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
• Weight loss supplements
• Adventure racing
• Carla’s Sexy Performance Tip: Hydration for the Big ‘O’! |
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• Race differences and athletics
• Race-based supplementation
• Carla’s Sexy Performance Tip! |
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• Beta-Alanine
• Creatine Ethyl Ester
• Supplements for elite athletes
• Carla’s Sexy Performance Tip: Fruits and veggies for better sex performance! |
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• Essential amino acids
• Sexy dancing for fitness
• NSCA’s Mike Barnes, CSCS Training Tip: Keeping a training log
• Carla’s Sexy Performance Tip: Helping your tadpoles swim! |
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• Special Post-Olympia Recap! |
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• Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
• Celebrity training
• The strongest American’s training and diet
• Carla’s Sexy Performance Tip: Train together for better sex! |
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• Dr. William J. Kraemer’s Research Tip: Multi-joint movements to burn calories
• History of bodybuilding
• Business of bodybuilding
• NSCA’s Mike Barnes, CSCS Training Tip: Box jumps for speed
• Carla’s Sexy Performance Tip: Having sex increases testosterone! |
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• Dr. William J. Kraemer’s Research Tip: Training intensity
• Bodybuilding industry
• NADH for energy
• Carla’s Sexy Performance Tip: The gift that you don't want to keep on giving! |
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• Dr. William J. Kraemer’s Research Tip: Safety of weight training
• How the NSCA-CPT got started
• Working with celebrity clients
• NSCA’s Mike Barnes, CSCS Training Tip: Ground-based exercise
• Carla’s Sexy Performance Tip: Tasty fingers! |
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• Dr. William J. Kraemer’s Research Tip: Variation in resistance training
• Motivation Tips
• Supplement industry is regulated
• NSCA’s Mike Barnes, CSCS Training Tip: Weight lifting belts
• Carla’s Sexy Performance Tip: Good sex takes planning! |
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• Dr. William J. Kraemer’s Research Tip: Spot hypertrophy, but no spot reduction
• Within-day energy balance
• Amino Acids
• Carla’s Sexy Performance Tip: Mirror mirror on the wall! |
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• Dr. William J. Kraemer’s Research Tip: Conditioning for golf
• Women’s Fitness
• Women’s Nutrition
• NSCA’s Mike Barnes, CSCS Training Tip: Supersets
• Carla’s Sexy Performance Tip: There’s more than just the ‘little man in the boat’! |
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• Dr. William J. Kraemer’s Research Tip: Exercise order
• iSatori – Role of science in the product
• Female endurance athletes
• NSCA’s Mike Barnes, CSCS Training Tip: The main components of fitness
• Carla’s Sexy Performance Tip: Reaching the big O! |
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• Dr. William J. Kraemer’s Research Tip: Power development
• Food industry politics
• Marketing of junk food
• NSCA’s Mike Barnes, CSCS Training Tip: Anaerobic fitness
• Carla’s Sexy Performance Tip: Why 13 is your lucky number! |
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• Dr. William J. Kraemer’s Research Tip: Combining cardio and weights for effective fat loss
• NSCA’s Mike Barnes, CSCS Training Tip: Don’t consistently train to failure
• Carla’s Sexy Performance Tip: Break a good sweat shakin’ your groove thang! |
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• Dr. William J. Kraemer’s Research Tip of the Day: Training intensity
• Olympic 1500 meter runner
• Police force fitness
• NSCA’s Mike Barnes, CSCS Training Tip: Avoiding overtraining
• Carla’s Sexy Performance Tip: Sexy fitness equipment! |
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• Creatine ethyl ester
• Aromatase inhibitors
• Ethics of drug use in sport
• Carla’s Sexy Performance Tip: Cosmetic surgery in the nether region! |
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• beta-Alanine
• Carla’s Sexy Performance Tip: Sex on the beach! |
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• Mixed martial arts - training and nutrition
• The state of the sports supplement industry
• NSCA’s Mike Barnes, CSCS Training Tip: Multi-joint exercises/Olympic lifts
• Carla’s Sexy Performance Tip: Belly dancing to improve bedroom prowess! |
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• Triathlon training and nutrition
• Body composition analysis
• NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals matter
• Carla’s Sexy Performance Tip: Increasing male stamina via interval training! |
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• Distance running and nutrition
• Common mistakes made by runners
• Youth weight training and plyometrics
• Myths surrounding youth fitness |
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• One diet does not fit all
• Glycemic impact diet
• Tips for following an eating plan
• Training tip – avoid overtraining
• NSCA’s Mike Barnes, CSCS Training Tip: Rest intervals
• Carla’s Sexy Performance Tip: Size matters |
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• Hormonal response to exercise
• Vibration training
• Failure versus non-failure training
• IGF-1, Cortisol, Testosterone |
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• Ultra-endurance events
• Adventure racing
• Zero impact diet |
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• Corporate wellness
• Positive eating tips
• Top 5 foods |
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• Weight Loss Supplements
• Drugs Versus Supplements
• Weight Loss Programs |
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• Training for power
• Differences between strength and power
• Flexibility training
• Building a ‘base’ (aerobic vs anaerobic)
• Best ‘butt’ exercises |
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• Teenage wrestling star
• Elite performance training
• Medical nutrition
• Dispelling sports nutrition myths |
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• Hormone replacement therapy
• Anti-aging supplements
• Anti-oxidants |
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• World’s fastest sprint swimmer
• Training and nutrition strategies for an Olympian
• Weight loss coffee |
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• Fitness fantasy – Zumanity
• Performance nutrition for runners |
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• Can you get all nutrients from food alone?
• Do ALL active individuals need supplementation?
• Supplement testing – gaining consumer confidence
• NSF and banned substances |
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• Foods to improve mood
• Omega 3 fats
• Figure competitors’ diet/training |
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• Product development (e.g. Muscle Milk)
• Nutrient timing
• Muscle glycogen repletion |
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• Functional training
• Utility of traditional powerlifts and Olympic lifts
• Advanced training techniques |
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• Fitness via ‘erotic’ dance
• Fitness over 40
• Nuances of fitness/figure competitions |
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• Creatine
• Essential amino acids
• Post-workout nutrition
• Extreme sports - mountain climbing
• Extreme sports - exploring |
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