Kim Lyons and Charles Poliquin
February 18, 2007

• Dr. William J. Kraemer’s Research Tip: Targeting the abs

• The Biggest Loser’s tales of training on a TV hit show

• Elite athletic training

• Carla’s Sexy Performance Tip: Lacking libido? Diet tips for you!

Kim Lyons exemplifies fitness. As one of the star personal trainers on the NBC hit show, ‘The Biggest Loser,’ she has been physically active her whole life and excels in motivating others and achieving her goals in the fitness arena. In 2002, she earned her IFBB Pro card, marking her place as one of the top fitness competitors in the world. She an accomplished writer and fitness expert used widely in such magazines as Oxygen, Muscle and Fitness, and SELF. She has also become one of the industry's most photographed models, and has appeared on more than 30 covers worldwide, and twice as many interior stories to boot. Visit www.kimlyons.com.

Charles Poliquin is the founder of Poliquin Performance Center. He has been hailed as the most successful strength coach in the world. He has strength coached Olympic medalists in 16 different sports. His current crop of champions include World Shot Put Champion Adam Nelson and World Long Jump Champion Dwight Phillips. He has lectured on strength training for organizations ranging from the United States Secret Service to the World Swimming Congress and has lectured extensively on practical and theoretical aspects of physical conditioning in nine different countries and in three different languages. He has also written over 600 articles for various web sites, magazines and journals, translated in 11 different languages.