Shannon Meteraud and Yvonne Levy
September 2, 2007

• Dr. William J. Kraemer’s Research Tip: Are forced reps effective?

• An elite IFBB Figure Competitor

• Training and nutrition for the pregnant mom to be!

• Carla’s Sexy Performance Tip: Topical caffeine to tighten you down there!

Shannon Meteraud balances an IFBB Pro career with being the mother of two girls. She turned Pro 1999 and made her debut at the Fitness International, where she placed 3rd. She took 2001 off to have her first child, Braylee Jo, and returned at the Fitness International eight months later in 2002, placing 8th. She switched to Figure in 2004 and placed 2nd at the 2004 Pittsburgh Pro, then won Overall at the Atlanta Pro Figure in 2005 while she was eight weeks pregnant. Unfortunately she miscarried at 18 weeks, but became pregnant again and took two years off to mother Chesney Rae. She returned to Figure at the 2007 Pittsburgh Pro, placing 5th place. Other placings in 2007 include the NY Pro, 2nd; Motor City Pro, 2nd; Europa Super Show, 1st. She is now training for 2007 Figure Olympia. Visit her at www.shannonm.com.

Yvonne Levy is the creator of Hot Mommy Fitness. Since 1999, Yvonne has been helping mommies and mommies-to-be look and feel beautiful. Her unique and motivational training style has been featured at some of the nation’s best known health clubs on both East and West coasts in the USA as well as in Mexico. Her credentials include multiple certifications from AFAA, AFPA and ISCA among others.