Nicole Moneer Guerrero and Abbie Smith
Guest Co-Hosts: Juan Carlos Santana and Anna Lepeley
August 23, 2009

• • Top 3 favorite foods; typical day of eating for Nicole
• • Top 3 booty exercises; Game Day study at OU
• • Carla’s Sexy Performance Tip (by Anna Lepeley): Beer and breasts!

Nicole Moneer Guerrero is a Top 5 nationally and Top 10 internationally ranked PRO fitness competitor and fitness model, as well as a skilled personal trainer and educator. As the 2009 Ms. Bikini Classic Universe Champion, her disciplined, results-oriented approach has garnered her industry accolades and it has inspired her clients to achieve their own personal fitness goals. Nicole is an NASM personal trainer and an AFAA group exercise instructor for LifeTime fitness. She also holds Power Plate, Zumba and TRX certifications. Showcasing her competition results, fitness tips and writing, Nicole has been featured in such publications as Planet Muscle, Fisico y Fitness, Sauced Chicago, Oxygen, Almost Famous, Ms. Fitness, Iron Man and Fitness Experts.

Abbie E. Smith, M.S., CSCS, CISSN is a doctoral candidate at the University of Oklahoma where she co-coordinates the Metabolic and Body Composition Laboratory. She received her B.S. in Health and Exercise Science from Truman State University, and her Masters at the University of Oklahoma. Abbie is currently studying under the direction of Dr. Jeffrey R. Stout, where her research is focused on nutritional and training interventions to improve performance, general health and body composition. She has contributed to the scientific community at the NSCA and ACSM since 2005 and continues to share the latest research through her column in the Sports Nutrition Insider, scholastic books and through various peer-reviewed journals.