Dale Buchanan
Guest Host: Anna Lepeley
September 12, 2010

• • Kettlebells, Wellness, and Tai Chi

Dale Buchanan is the owner and of Supreme Ultimate Fitness. He started out in fitness when he got his first free weight set in 1979 and followed that with years of study and accomplishments in martial arts and fitness. In 1984 he began Tae Kwon Do and Hap Ki Do and in 1986 attained his 1st degree black belt. In 1995 Dale attained his Personal Trainer certification with the ISSA. In 1997 he was certified to teach T'ai Chi Chih® and Seijaku, and in 1998 he was certified by the ISSA in Sports Nutrition and Fitness Therapy. In 2009 Dale was certified to teach Kettlebells and launched Supreme Ultimate Fitness where he combines everything he has learned over the past 30 years and puts it into one program with streamlined workouts in short bursts a few times a week, focusing on core, functional and total body training. Learn more here.